Mindfulness & Nature Hike
3 Hour Mindfulness & Nature Hike
at the Congaree National Forest
Saturday, April 21 @ 9 AM
Often the business of everyday life - meeting deadlines, navigating traffic, making decisions, balancing family-work demands - is draining. Studies reveal that nature is uniquely designed to restore mental functioning (Psychological Science, 2012) and decrease levels of anxiety and depressive symptoms (Journal of Affective Disorders, 2013).
Join licensed professional counselors on a guided hike through the ancient Congaree Forest and experience the natural beauty and learn mindfulness coping skills that can be utilized in your everyday life.